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Wellness Therapies

Click here for our Special Offers

Reflexology

Reflexology is a Complementary Therapy that works on the feet to reduce stress and induce relaxation, improve circulation, cleanse the body of toxins and impurities, balance the whole system and enable the body to heal itself. Following illness, stress, injury or disease the body can be in a state of "imbalance" and vital energy pathways blocked preventing the body from functioning effectively. The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. It is much more than a simple foot rub, it is a powerful therapy which has been shown to have a very positive effect on health and wellbeing. By applying gentle pressure to these reflex points it encourages the opening and clearing of neural pathways and stimulates a response in the corresponding part of the body encouraging it to function more efficiently . As well as being used to help relieve specific disorders reflexology can also be preventative as it helps to detoxify the system, boost the immune system and maintain health and wellbeing.

Benefits

• Stress and stress-related conditions
• Tension headaches
• Digestive disorders
• Insomnia
• Hormonal imbalances
• Helps clear respiratory disorders
• Improves circulation
• Help clear toxins
• Can help ease arthritis/sciatica problems
• Helps reduce fluid retention

Luxury Reflexology

Balance your body and indulge your feet with this luxurious foot treatment, a champagne foot soak, followed with an aromatic revitalising essential oil foot mask containing camphor, lemon, lime, honey and vitamins to really hydrate dry hard skin, wrapped in heated booties which will open the pores allowing the oils to absorb the oils resulting in smooth soft skin followed with reflexology.

£40 (1 hour)

 Reiki

Is a Japenese word meaning ‘Universal Life Force Energy’ which flows in and around every living thing. This energy can be referred to as ‘chi’ which flows through the body’s energy channels or meridians. It works on physical, mental, emotional and spiritual levels restoring balance and bringing a sense of calm. It is believed that Illnesses and states of diseases in our lives are created first in the energy field around our body, they can then show up in our physical body. Reiki can help to heal the cause of these by working on the energies surrounding and within our body to bring those energies back into balance and release any blockages. This creates many beneficial effects that include deep relaxation and feelings of peace, found to be especially beneficial for stress, grief and anxiety. Reiki also helps to detoxify the system and can be effective in helping with the side effects of chemotherapy and radiotherapy. Treatment involves simply lying on a couch fully clothed whilst the Practitioner places his or her hands gently on the clients body in a sequence of positions until the whole body is treated, it is not a form of massage.

Benefits

• Promotes natural self-healing
• Balances the energies, organs and glands
• Strengthens the immune system
• Treats symptoms and causes of illness
• Relieves pain
• Clears toxins
• Relaxes and reduces stress
• Promotes creativity and positive thinking
• Releases blocked and suppressed feelings
• Can help bring calm to hyperactivity (gentle enough for children)

Hopi Ear Candles

Also known as Thermo Auricular Therapy dates back thousands of years, a relaxing enjoyable alternative to ear syringing, good for relieving pressure in the head and sinuses and aid hearing problems. Helps promote clearer thinking, releases stagnant energy and rebalance energy flow. The candle an organic linen tube impregnated with therapeutic oils when placed into the outer ear passage and lit creates a light suction action (chimney effect) which gently draws impurities to the surface. Ideal for problems with pressure when flying or diving, found to be beneficial for snoring and waxy ears, very beneficial during the hay fever season. Hopi candles bring a wonderful sense of calm, very effective when combined with other therapies for relaxation and stress relief.

Benefits

• Compacted ear wax and glue ear
• Sore throats and hay fever
• Headache and migraine
• Sinusitis
• Catarrh and asthma
• Age related deafness
• Stimulation of blood and energy flow
• Regulation of pressure in ears and head
• Relaxation in conditions of anxiety and stress
• Stimulation of lymphatic system and metabolism 

Kinesiology

Imagine if you could ask your body what you need to bring it back to good health and well being without medication.  For the answer we Muscle Test.  Health Kinesiology is a complementary therapy concerned with rebalancing the energy system of the body, this doesn't just treat the symptoms but gets to the core of the problem.  It uses muscle testing to identify the problem areas, light pressure is applied to a muscle and the response is monitored. Once the stresses are identified gentle techniques are used to bring the body back into balance and harmony with itself. Health Kinesiology has successfully helped many people find relief from illnesses and ailments both specific and systematic. The H K Practitioners work with clients of all ages who suffer from various disorders, symptoms and complaints.

 Benefits 

•  Skin problems of all kinds
•  Allergies, including the side effects from drugs
• Asthma and hay fever
• Depleted immune system
• Candida, infections and viruses
• Emotional disturbances - anxiety, depression, grief, anger, low self-esteem
• Psychological stress caused by lifestyle or relationships
• High stress levels
• Low energy levels
• Chronic fatigue and ME
• Pain 

£35 (1 hour)

£45 (1 hour) coming soon Stimulative Kinesiology with oils, much deeper!

Massages & Body Treatments

Aromatherapy

Essential oils to restore balance to the body combined with sweeping massage strokes makes this an extremely relaxing treatment

Hot Stones

This poweruful thermodynamic massage uses slow releasing heated basalt stones to create a much deeper form of relaxation, the ultimate in massage!

Deep Tissue

A form of massage focusing on realigning deeper layers of muscles and connective tissue, good for chronically tense and contracted areas - see sports package

Medical Massage

A specialist massage to treat a variety of musculo-skeletal problems to build strength and increase flexibilty, good for repetative motion injuries, muscle spasms, carpel tunnel syndrome, whiplash and soft tissue injuries.

Draws on the ancient wisdom and philosphies of Tibetan Ayurveda to make positive changes in the clients energy system, a blend of modern, western massage methods combined with genuine Tibetan acupressure techniques.  You remain fully clothed in a reclining position, good for stress and relaxation, increases circulation to the scalp, aids lymphatic drainage, relaxes facial and eye muscles and relieve minor headaches.

Ginger Spice & Star Anise Warming Body Wrap

Massaged into the body stimulating and energising, combined with the unique fragrance of star anise, packed with anti-oxidents and anti ageing properties, as the wrap warms and you receive a gentle scalp massage it will boost circulation, awaken the senses and stimulate the whole body

Green Tea Body Warming Body Wrap

Massaged into the body, fresh and detoxifying formulated with numerous health enhancing components and anti-oxidents, the young green tea leaves are recognised for their slimming and detoxifying properites, as the wrap gently warms it will create a feeling of  complete wellbeing as you receive a gentle scalp massage.

These are part of our wellness detox specials combined with floatation - see packages

£45 (1hour)

Super Collagen decolletage mask with pure Silk Extract

Acupuncture

Traditional Chinese Medicine consists of a range of tradiitonal therapies which have been used in China for thousands of years.  The principles behind Chinese Medicine is to move Qi (energy) and blood to bring the body back into harmony.  Acupuncture Involves the insertion of fine needles into the body at key acupuncture points which help to return the natural balance of the body.  It can also be used directly at points of pain (ashi points) which moves qi and blood to relieve pain.  Acupuncture is a safe treatment which has very few side effects. 

 Benefits

• Back pain, sciatica, arthritis, sports injuries 
• Stress , anxiety, insomnia, fatigue, depression
• Headaches, migraine, neuralgia, stroke, MS
• Menopause, night sweats, irregular menstruation, infertility, PMS 
• Eczema, psoriasis, acne, dermatitis
• Oedema, IBS, digestive problems
• Smoking, addictions, weight control

Emotional Freedom Technique 

EFT is a modern, powerful complimentary therapy used to effectively neutralise negative emotions.  This is done by tapping certain acupuncture points with your fingers while tuning into a specific thought.  This simple process removes negative emotions and has been shown to help stress, anxiety, cravings of any sort, panic attacks, grief and phobias.  It is a self help tool, drug free, non invasive and very simple to use, Positive changes are usually made quite quickly and once learnt EFT will be a tool for life!

Counselling